How to SPRING CLEAN your diet without a juice or soup cleanse.

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Trouble sleeping, restless sleeper or insomnia? This may be the all-natural solution for you!

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Why Stand-up desks are the new BIG thing for your health.

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Glowing from the inside out
with health and happiness.

Caroline Høgh Groth is a passionate foodie, self-taught yogi, charity supporter and mindfulness advocate based in Bondi Beach. Caroline has personally turned her life around in just a few short years and is passionate about helping others to find their own path to health, happiness and wellbeing.