{"id":1117,"date":"2014-11-11T03:08:33","date_gmt":"2014-11-11T03:08:33","guid":{"rendered":"http:\/\/carolinehgroth.com.au\/?p=1117"},"modified":"2017-06-22T07:53:36","modified_gmt":"2017-06-22T07:53:36","slug":"vegan-coconut-almond-milk-bircher-v-df-gf-sf","status":"publish","type":"post","link":"https:\/\/www.carolinehgroth.com.au\/vegan-coconut-almond-milk-bircher-v-df-gf-sf\/","title":{"rendered":"Vegan Coconut & Almond Milk Bircher (V) (DF) (GF) (SF)"},"content":{"rendered":"

OH. MY. GOODNESS – how have I never thought about creating coconut & almond bircher before?! I have been living off nothing else since I created this recipe yesterday and I really hope you’ll love it just as much as me.<\/p>\n

This recipe is so super easy to throw together, it’s great for people on the run who’s not good at eating breakfast because it takes up too much time (!) – NAUGHTY! Breakfast is the most important meal of the day as it kickstarts your metabolism and sets you up for the rest of the day.<\/p>\n

When we soak grains like we do in this Bircher it\u00a0renders the nutrients in the grain so it becomes more digestible and more easily assimilated by our bodies.\u00a0The soaking breaks down some of the hard-to-digest proteins, making assimilation much easier, and neutralises phytic acid, which is an anti-nutrient that prevents absorption of minerals such as calcium, magnesium, iron, zinc, and copper.<\/span><\/p>\n

It’s sweet and creamy all together with a hint of cinnamon and delicious vanilla from the almond milk mixed with the coconut – it’s really a match-made in heaven!<\/p>\n

Please let me know in the comments what you think of it?<\/p>\n

Coconut & Almond Milk Bircher – vegan, dairy-free, gluten-free, sugar-free.<\/strong><\/p>\n

Serves 4<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n