Oh, boy is this a goodie! Remember the expression; “You can’t have your (pan)cake and eat it too?” Well, now you can! This is a super healthy, gluten-free and protein rich breakfast without any refined sugars. These pancakes are so delicious – please trust me!<\/p>\n

Serves 1.<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

Pancakes:<\/strong><\/p>\n

\n
• 1\/4 cup (gluten-free) oatmeal<\/li>\n
• 1 tsp flaxseed<\/li>\n
• 1 small ripe banana<\/li>\n
• 3 tbsp almond milk<\/li>\n
• 2 tbsp water<\/li>\n
• 1\/2 tsp ground cinnamon<\/li>\n
• 1\/2 tsp Manuka honey<\/li>\n
• 1 tbsp Organic Peanut Butter (no added sugar or salt type)<\/li>\n
• Organic\u00a0coconut\u00a0oil (for frying)<\/li>\n
• 6 activated almonds<\/li>\n<\/ul>\n

  Caramelised Apples:<\/strong><\/p>\n

  \n
  • 1 small apple (sweet sort like Pink Lady)<\/li>\n
  • 1 tsp Manuka honey<\/li>\n
  • 5 tbsp water<\/li>\n
  • 1\/2 tbsp ground cinnamon<\/li>\n<\/ul>\n

    Directions:<\/strong><\/p>\n

    1.<\/strong>\u00a0Cut the apple into small squares and combine apples, water, manuka honey and cinnamon in a small pot on high heat – turn down to a simmer once the water is slightly bobbling – remember to stir\u00a0occasionally\u00a0as the honey will caramelise and otherwise burn the bottom of the pot if you don’t keep an eye on it.<\/p>\n

    2.\u00a0<\/strong>Mash the banana with a fork in a bowl and combine it with the oatmeal, flaxseeds, almond milk, water, cinnamon and manuka honey and combine well with a spoon.<\/p>\n

    3.\u00a0<\/strong>Take a small pan and heat some coconut oil – then take a spoon and form your pancake mixture into small round pancakes on the pan – the batch should make 3 pancakes.<\/p>\n

    4.<\/strong>\u00a0Whilst you’re frying the pancakes, take a bowl and combine 1 tbsp peanut butter with as much water needed until you reach the right creamy and\u00a0drippily\u00a0consistency. Put aside.<\/p>\n

    5.\u00a0<\/strong>Turn to your caramelised apples and make sure they’re soft – you still want them to have a bit of a firm feel, and not be too mushy. Take off heat.<\/p>\n

    6.\u00a0<\/strong>Place your 3 pancakes on a plate, top with caramelised apples, peanut butter and sprinkle with chopped activated almonds.<\/p>\n

    7.\u00a0<\/strong>ENJOY!<\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

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