Apple Cider Vinegar Health Benefits & Why You Should Take It Daily.

Unless you’ve been living under a rock, you would’ve most likely heard about Apple Cider Vinegar and its wide range of health benefits to our overall health and wellbeing.

Apple cider vinegar is a fermented liquid made mostly of apple juice. Most people don’t know how wonderful vinegar is. Its cleansing properties are known to aid digestion by stimulating the flow of enzymes and saliva in the mouth. It’s used to reduce inflammation & detoxify. Yeast is added to turn the fruit sugar in the apple juice into alcohol, which is what is known as fermentation. The bacteria in the alcohol then becomes acetic acid, which gives the vinegar its strong smell and sour taste & makes it full of raw enzymes, potassium & nutrients.

It’s an incredible supplement to incorporate into your diet if you’re suffering from digestive issues & are trying to restore your gut back to a balanced level of bacteria in your microbiome.

Just make sure you buy the Raw Unfiltered ‘With The Mother’ Apple Cider Vinegars as otherwise you wont reap the benefits.

Let’s take a look at some of the Health Benefits of Apple Cider Vinegar:

1. Keep a healthy pH balance in the body for proper digestion and function. Homeostasis or proper equilibrium is what the body is constantly working on to keep everything just right, ACV helps allow the body to do this.
   This process takes most of its energy during digestion and other processes in the body
2. Low stomach acid is a common contributor to SIBO and heartburn. SIBO, or small intestinal bacterial overgrowth, looks a lot like irritable bowel syndrome, and may occur alongside of it.
   A dilution of apple cider vinegar before a meal helps relieve these symptoms by increasing the acidity in your stomach. Apple cider vinegar also contains prebiotics — indigestible carbs that help balance your gut microbiome and keep bad guys like H. pylori in check.
3. Acetic acid can increase your ability to absorb nutrients such as calcium from your food. This is especially beneficial when your nutrients come from whole foods. Reap this benefit by adding vinegar to your meal or sipping an apple cider vinegar tonic.
4. Because of its antibacterial properties, apple cider vinegar makes an effective home remedy for sore throats.
   Sipping or gargling a diluted ACV tonic can help relieve pain, but make sure to rinse your mouth with water to protect your tooth enamel as it’s pretty harsh on teeth otherwise.
5. The ability of ACV to help maintain normal blood sugar is actually one of the most well-studied apple cider vinegar benefits. ACV may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and can lead to high blood sugar and diabetes.
6. ACV doesn’t just help with your internal health; ACV has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne.
   Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.
   ACV also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.
7. ACV works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. This is the body’s garbage disposal.

How do I take ACV?

There are so many ways, but how I like to take it, is first thing in the morning on an empty stomach to help with upping my stomach acid production and help with my digestive system for the day ahead.

It’s very easy, all you have to do is dilute 1 tbsp ACV with 50ml of hot water & 1/2 squeezed lemon. Sip on it with a straw to protect your enamel, and rinse your mouth with water after you’ve finished.

You can also add it to your stir-fried veggies, salads or meals to help breaking down the nutrients more efficiently as ACV contains raw enzymes. It’ll help take the heavy load off your digestive system, especially if you’re finding it hard for your body to process whole foods or are in the midst of healing your gut.

Read more about Natural Remedies for Bloating & Stomach Cramps here.