Can you nod yes to the above? And can you genuinely say, hand on your heart, that it hasn’t just been excuses upon excuses continually, that’s been the reason why you still haven’t tried yoga or incorporate it weekly into your exercise routine?

Or, maybe you’re a super keen yoga-bean that’s practising every-day but just want to delve further into the why of yoga?

Well, let’s take a look at my 8 Reasons Why Yoga Is Worth Doing.. Buckle up!

1. Yoga reduces stress and anxiety

The conscious link between the mind & body that we create when we practice yoga, uses a combination of physical poses, controlled breathing, and relaxation techniques that has been shown to lower blood pressure and heart rate, both of which help control our stress-levels and thus regulate our anxiety-levels, too.

2. Yoga can help with depression

Practicing yoga regularly, can help reduce symptoms of depression. In a study out of Alliant University in San Francisco, looked at the effects of Bikram yoga on a group of women between the ages of 25 and 45 found the following results: When these women practiced twice per week for two months, their depression symptoms decreased. “These studies suggest that yoga-based interventions have promise for depressed mood and that they are feasible for patients with chronic, treatment-resistant depression,” said Vollbehr.

3. Yoga can change your life

Do you feel like there’s more to life, than what you’re currently experiencing? That’s because there is.. Getting onto your mat and out of your head can be the highlight of your day. When we step onto our mats, and leave the world at the doorstep, the mat becomes your therapist, your sanctuary, your safe haven to find peace and quiet from all of the chaos and anxiety rattling around in your brain. Your yoga practice will soon begin to embody the life you never knew was simply waiting for you. Just take that step onto the mat; the hardest part is getting on to it, the easy part is when you arrive.

4. Yoga can help with weight loss and toning of the muscles

It’s a common misconception that yoga isn’t a type of exercise that will condition your muscles and help you become stronger. Yoga lowers levels of cortisol, the stress hormone that prompts your body to collect belly fat. By using natural body weight and resistance, the discipline also helps build lean muscle and creates definition. Practice hot yoga or vinyasa and you will quickly see how hard the body works during a class.

5. Yoga will help you detox

Yes, it’s true. Certain poses, especially those of twisting the spine, are great for our bodies and to help eliminate the toxins that will build up inside. Poses can help stimulate your circulatory, digestive, and lymphatic systems, helping you rid your body of build-up waste.

Poses for detoxification includes:

• Revolved Chair Pose
• Revolved Triangle Pose
• Plow Pose
• Headstand
• Supine Spinal Twist
• Seated Spinal Twist
• Revolved Side Angle Pose
• Revolved Half Moon
• Eye of The Needle

6. Yoga helps you find strength in your vulnerability

Many people like structure and predictability and consistency. Adversity can challenge all of these things. Yoga can push you in positive ways that address being strong, while still being vulnerable. The variety of poses calls for aspects of adapting to your body’s needs. This level of awareness you build through yoga training, is incredibly healthy and beneficial.

You may challenge your focus and endurance in given poses and throughout yoga training. This teaches you perseverance and focus on each and every breath, and believing in your progress with steady commitment. Adversity understandably brings pain, and this can make you shut down, or it can encourage you to be more open. Which do you choose?

7. Yoga will help you become more flexible

I know you’re thinking, that you won’t ever be able to do Pose x and definitely neither Pose xxx.. However, please try not to listen to your mean voice inside of you, that is only there to bring you down..
Inevitably, if you continue a steady yoga-practice, you will become more flexible with time. Yoga poses stretch your muscles and increase your range of motion, along with working your cardiovascular system, resulting in long, flexible and wide-range motion muscles and joints.

8.  Yoga helps you cultivate perspective and give thanks

The more adversity we experience, the more relatively calm we are about life experiences as they come forth. This is not to encourage desensitization but to emphasize with perspective, some very strong coping mechanisms. These coping mechanisms are a form of strength found through perspective.

This perspective leads to showing a lot of thanks for simplicity. As you go through your yoga practice, you will have a different perspective and appreciation for the practice after consistent commitment. There are times when the workout may be challenging, however you will feel great for pushing yourself. Your perspective changes from not knowing whether you can push through, to it being the best choice you could have ever made. Be patient. Stay simple.

Did you know the above about yoga, or is it already something you’ve incorporated into your life?

Love and light, Anna x

The post 8 Reasons Why Yoga Is Worth Doing.. appeared first on Anna Høgh Groth.

You can use this yoga stretching flow when you need a good and much needed release for your sore muscles, or simply as a relaxant before bedtime. It’ll allow you to sleep more peacefully and deeper as you’ll help to release stress throughout the body.

You can move through this as quick or as slow as you please. The slower you move, the deeper the stretch will be. The quicker you’ll move, the more dynamic it’ll become and add to the strengthening of your muscles.

Never try to force a stretch or push your joints into a position they cannot get into.
Flexibility takes time, and you should always remember to honour your body & respects it’s current capabilities so you can remain injury-free.

Enjoy! Anna x

*Wearing The Upside Sport.

The post Yoga Stretching Flow appeared first on Anna Høgh Groth.