Green and Yellow Tofu Salad

This salad is a high-loaded nutrient-rich dish that takes no longer than 5 mins to whip up.

Ingredients:

• 3 spears Chinese Broccoli
• 3 spears Broccolini
• 5 Snowpeas
• 75 grams hard Tofu (diced into squares)
• 1sp. Coconut Oil
• Parsley
• Alfalfa Sprouts
• Flaxseed
• Turmeric
• 1 tsp. Soy Sauce

Directions:

1. Heat ½ tsp. in a pan over a medium heat and add the diced tofu. Add turmeric and let the tofu become golden before transferring to a bowl.

2. Heat the remaining coconut oil in a pan over a hot heat and flash stir-fry the chinese broccoli, broccolini and snowpeas – add the soy sauce while stir-frying. This process should only take about 1 – 1½ minute.

3. Transfer stir-fried vegetables to a plate. Add the tofu and top the dish with chopped parsley, alfalfa sprouts and flaxseed.

Health Benefits:

Tofu is a great source of protein for vegetarians with over 10 grams per half-cup serving, and is also a great source of calcium and iron.

Broccolini’s nutrients include vitamin C, vitamin A, folic acid, calcium, and fiber. Broccolini is an important calcium source for those who don’t consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.

Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon of flaxseed contains 2 grams of polyunsaturated fatty acids and 2 grams of dietary fiber and ONLY 37 calories.

Turmeric is a super-spice that has a high antioxidant value and boosts the immune system. It is a powerful anti-inflammatory remedy and is popular among those with arthritis and joint problems for this reason. Turmeric is antiseptic and kills yeast and parasites when used internally. It’s also great for ramping up your metabolism!