Comments on: My New Gut Health Journey – Part 1.

By: My Gut Health Journey Halfway Through 2019. • Anna Høgh Groth

Wed, 15 May 2019 03:08:36 +0000

[…] May, I wanted to update you all on my Gut Health Journey so far. You can read about my beginning right here if you haven’t read it […]

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By: Anna Høgh Groth

Sun, 24 Mar 2019 21:31:42 +0000

In reply to Claire.

Hi Claire,

It was sent to a proper lab. It’s not a home-testing kit that anyone can buy. This was prescribed by a professional. And yes, she corresponds with the lab herself x

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By: Claire

Sun, 24 Mar 2019 18:09:35 +0000

Hey Anna,

Just wondering if the stool test was sent to any of the current ‘home’ Gut microbiome tests that are around now? E.g Allele, Viome, or did Katherine send it to a lab she corresponds with herself?

Thanks!

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By: Why Sleep & Gut-Health Goes Together + The Tips To Improve Both.

Fri, 15 Mar 2019 03:51:12 +0000

[…] You can read more about that here.. […]

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By: My Day On A Plate - The Gut-Health Reset Version • Anna Høgh Groth

Wed, 13 Mar 2019 01:43:57 +0000

[…] you follow me regularly, then you might’ve seen that I’ve recently embarked on a Gut-Health Diet to restore my gut & build up my internal eco-system from the ground up. If you haven’t, […]

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By: Podcasts I'm Listening To + Favourite Episodes • Anna Høgh Groth

Tue, 12 Mar 2019 03:58:43 +0000

[…] I found my first baby-steps through Melissa & Dr. Josh Axe and for that, I’m forever grate… […]

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By: Stomach Cramps, Pain & Bloating? Use Natural Remedies To Soothe.

Fri, 01 Mar 2019 06:15:02 +0000

[…] me first start out by saying; thank you, for all your support on my gut-healing journey/gut-health-journey/. I absolutely love to share with you what I learn about health as I go along, testing it out on my […]

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By: Anna Høgh Groth

Tue, 26 Feb 2019 23:17:33 +0000

Hi Antonia. Thanks for your note. Yes, you absolutely can. In fact, I encourage you to have lemon juice (fresh) in warm water with some added apple cider vinegar on an empty stomach first thing in the morning to help kick-start your digestion and stomach-acid-production.

Yes, I do also have nuts, I’m fine on them for my gut. Just don’t go overboard. 6-10 nuts a day x

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By: Antonia

Tue, 26 Feb 2019 13:53:24 +0000

This is so helpful, thanks a lot! Can you have lemon water/lemon juice? And do you eat nuts? Love from Berlin

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