IMMUNITY BOOSTER HEALTH TONIC<\/p>\n

You might’ve seen this yellow immunity health-tonic across my Instagram over Winter & Spring.. and for very good reasons.
\nIt’s been helping me keep my immune-defence strong and agile, and have cut down the length & severity of my cold-symptoms when they have come on.<\/p>\n

It’s incredibly easy to make, and won’t cost you much. A little also goes a long way, and you just need a little bit of the tonic every morning on an empty stomach. Twice a day if you feel a virus coming on or are battling the flu.<\/p>\n

So what’s in it? Well, just a few simple ingredients, but they really pack a punch and your insides will love you for it.<\/p>\n

See below for the recipe:<\/strong><\/p>\n

Makes app. 800 ml:<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

\n
• Fresh ginger, sliced (size of 1\/2 your palm)<\/li>\n
• Fresh turmeric, slices (size of 1\/2 your palm)<\/li>\n
• 2 tbsps organic honey or 1 tbsp Manuka Honey<\/li>\n
• 50 ml unfiltered apple-cider vinegar<\/li>\n
• 1 litre of filtered water<\/li>\n
• Juice of 2 lemons<\/li>\n
• Freshly ground pepper<\/li>\n<\/ul>\n

  Directions:<\/strong><\/p>\n

  \n
  1. Add the filtered water, ginger, turmeric, juice of lemons, ground pepper and organic honey to a small pot and place it on the stove on\u00a0high heat.\u00a0<\/strong>Cover with a lid and wait until it boils. Turn it\u00a0off<\/strong> and leave (with the lid) until cool.<\/li>\n
  2. When cool, turn on the stove again on\u00a0high heat<\/strong>\u00a0with the lid and bring it to a boil. Turn it off and leave to stand over night.<\/li>\n
  3. The next day; add the unfiltered apple-cider vinegar (and more honey if you want it sweeter), and use a strainer to pour into some airtight jars and place in the fridge.<\/li>\n
  4. Keep in the fridge and have 1\/2 glass every morning to start the day with.<\/li>\n<\/ol>\n

     <\/p>\n

     Let me know if you end up trying this, and what you think of it.<\/h3>\n

     Anna xx<\/h3>\n","protected":false},"excerpt":{"rendered":"

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