{"id":2864,"date":"2019-01-22T00:43:16","date_gmt":"2019-01-22T00:43:16","guid":{"rendered":"https:\/\/carolinehgroth.com.au\/?p=2864"},"modified":"2019-01-22T00:51:23","modified_gmt":"2019-01-22T00:51:23","slug":"vegan-buddha-bowl","status":"publish","type":"post","link":"https:\/\/www.carolinehgroth.com.au\/vegan-buddha-bowl\/","title":{"rendered":"Vegan Buddha Bowl"},"content":{"rendered":"

I got you at\u00a0Buddha Bowl,\u00a0<\/strong>didn’t I? Well, in any case, I got myself.<\/p>\n

I absolutely love a good buddha bowl. I think they’re super fun to create & eat, because I always feel like I get to eat the rainbow when I tuck into one and I always, always feel really good after one.<\/p>\n

They’re so easy to adjust to the type of diet you eat, or if you have any intolerances you’re dealing with.<\/p>\n

As you may have seen, I’ve been getting more into my\u00a0vegan\u00a0<\/strong>cooking and eating again, so expect to see many more plant-based recipes from me that will definitely also be\u00a0gluten-free\u00a0<\/strong>and\u00a0always\u00a0dairy-free\u00a0<\/strong>because I’m not incorporating those into my diet any longer.<\/p>\n

Without further a due, see below for a delicious\u00a0Buddha Bowl Recipe\u00a0<\/strong>that is vegan, gluten-free, refined grain-free, & sugar-free.<\/p>\n

Ingredients (1 person):<\/strong><\/h3>\n
\n
2 tbsp fresh steamed corn<\/li>\n
1\/2 cup black rice<\/li>\n
1\/2 cup sweet potato<\/li>\n
1\/4 cup broccoli<\/li>\n
1\/4 cup cauliflower<\/li>\n
1\/4 cup yellow squash<\/li>\n
2 tbsp black beans<\/li>\n
2 tbsp cherry tomatoes<\/li>\n
2 tbsp cucumber<\/li>\n
1\/2 avocado<\/li>\n
1\/4 cup mushrooms<\/li>\n
1\/2 nori sheet<\/li>\n
1 tbsp unhulled tahini (I use Mayvers<\/a>)<\/li>\n
1\/4 lemon<\/li>\n
salt & pepper<\/li>\n
1 tbsp flaxseed oil (I use Melrose Health<\/a>)<\/li>\n
1 tbsp nutritional yeast<\/li>\n
water<\/li>\n
coconut aminos (I use Niulife<\/a>)<\/li>\n<\/ul>\n
Directions:<\/h3>\n
\n
Steam the corn, broccoli, cauliflower and yellow squash for a few minutes and set aside.<\/li>\n
Cut the cherry tomatoes in half, chop the cucumber, drain the black beans & rinse them well if using from a can, boil the black rice as per the package.<\/li>\n
Cut the mushrooms in 5mm slices and add to a hot pan with a bit of coconut oil. Season with salt & pepper and cook for 3 minutes or until brown. Add coconut aminos and cook for another 1 minute. Turn off heat and set aside.<\/li>\n
To make the Tahini dressing: mix Tahini, lemon, flaxseed oil, nutritional yeast and water in a bowl and whisk with a fork. If too thick, add more water. Taste with salt & pepper.<\/li>\n
Assemble everything in a bowl and drizzle with the Tahini Dressing.<\/li>\n<\/ol>\n
$\"\"$ <\/p>\n
ENJOY :)<\/p>\n
And don’t forget to tag me in your creations, I’d love to see your Buddha Bowls.<\/p>\n
Anna xx<\/strong><\/p>\n
\n","protected":false},"excerpt":{"rendered":"
I got you at\u00a0Buddha Bowl,\u00a0didn’t I? Well, in any case, I got myself. I absolutely love a good buddha bowl. I think they’re super…<\/p>\n","protected":false},"author":4,"featured_media":2868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,15,19],"tags":[81,817,115,121,192,220,241],"_links":{"self":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/2864"}],"collection":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/comments?post=2864"}],"version-history":[{"count":7,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/2864\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/2864\/revisions\/2874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media\/2868"}],"wp:attachment":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media?parent=2864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/categories?post=2864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/tags?post=2864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}