{"id":2970,"date":"2019-03-13T05:51:55","date_gmt":"2019-03-13T05:51:55","guid":{"rendered":"https:\/\/carolinehgroth.com.au\/?p=2970"},"modified":"2019-03-13T05:51:55","modified_gmt":"2019-03-13T05:51:55","slug":"vegetable-one-pan-recipe","status":"publish","type":"post","link":"https:\/\/www.carolinehgroth.com.au\/vegetable-one-pan-recipe\/","title":{"rendered":"One Pan Vegetable Wonder"},"content":{"rendered":"

I’ve had so much wonderful feedback on this One Pan Vegetable Wonder <\/strong>recipe that I first shared exclusively\u00a0<\/strong>for my\u00a0Newsletter Tribe<\/strong><\/a> a few weeks ago, so I had to share it here as well, because\u00a0sharing is caring<\/em>, right?<\/p>\n

You really cannot go wrong with this dish. Even if you’re not a cook, it’s very hard to mess up. It’s also\u00a0easy, convenient and quick\u00a0<\/strong><\/em>– all the key-words you want, especially if you’re time-poor, a mumma or just don’t like cooking but still want to eat healthy?<\/p>\n

This dish contains loads of delicious green vegetables and I’ll tell you why: Green Leafy Vegetables<\/strong> health benefits includes improving digestive health, maintaining weak eyesight, balancing cholesterol levels, enhancing youthful skin, treating anemia, fighting free radicals, supporting cardiovascular health, promoting weight loss, boosting energy levels, and increasing lifespan. Just to name a few..<\/p>\n

One Pan Wonder – serves 2 people (DF, GF, SF, V)<\/h2>\nIngredients:<\/h3>\n
\n
1\/2 medium Zucchini, halved, sliced<\/li>\n
1\/4 head of Broccoli, cut into florets<\/li>\n
1\/8 head of Purple Cabbage, cut into slices<\/li>\n
1\/4 Leek,\u00a0halved, sliced<\/li>\n
2 Radishes, halved, sliced<\/li>\n
2 pieces of Silverbeet, sliced<\/li>\n
2 pieces of Kale, sliced<\/li>\n
1\/2 handful of Parsley<\/li>\n
1\/2 handful of Basil<\/li>\n
Salt & Pepper<\/li>\n
1\/2 tsp Turmeric<\/li>\n
1\/2 tsp Smoked Paprika<\/li>\n
1\/2 tsp Cumin<\/li>\n
1\/2 tsp Fennel Seeds<\/li>\n
2 tbsp Bone Broth Concentrate + 1\/4 cup boiling water<\/li>\n
3 tbsp Pepitas<\/li>\n
2 tbsp Hemp Seeds<\/li>\n
Coconut Oil<\/li>\n
4 Free-Range Eggs<\/li>\n
1\/2 Avocado<\/li>\n<\/ul>\n
Directions:<\/h3>\n
\n
Chop all your vegetables and have them ready.<\/li>\n
Heat a large frying pan on high with some coconut oil + have a lid that fits the sauce-pan ready.<\/li>\n
Add all the vegetables at once, and stir-fry.<\/li>\n
After 4 minutes, or when the vegetables have softened & slightly browned, add all your dried herbs and fresh herbs.<\/li>\n
Add your Bone Broth Concentrate (which you should’ve dissolved with boiling water) to the pain. Let it simmer for 2 minutes.<\/li>\n
Make 4 little wells in the vegetable mixture, and crack in your 4 eggs. Turn down the heat to a medium<\/li>\n
Add a lid, and let it simmer for about 2 minutes. The steam will cook the eggs quickly, so keep an eye on them.<\/li>\n
When the eggs are done (I prefer mine soft and runny), take the pan off the heat.<\/li>\n
Add 1\/2 avocado in the middle, sprinkle with salt & pepper, pepitas and hemp seeds.<\/li>\n<\/ol>\n
\n $\"\"$ <\/p>\n
$\"\"$ <\/p>\n
You can find more of my recipes here x<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"
I’ve had so much wonderful feedback on this One Pan Vegetable Wonder recipe that I first shared exclusively\u00a0for my\u00a0Newsletter Tribe a few weeks ago,…<\/p>\n","protected":false},"author":4,"featured_media":2972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,15,19],"tags":[45,817,93,115,138,241,247,248],"_links":{"self":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/2970"}],"collection":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":1,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/2970\/revisions\/2974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media\/2972"}],"wp:attachment":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}