Hi friends,<\/p>\n
I’m so sorry I haven’t been putting out much new content this week on the blog, but it’s been a crazy busy week for me, all good things though, but it’s meant that I haven’t had much time to actually sit down to write for all of you.<\/p>\n
However, today, I’m dedicating to getting at least\u00a0one\u00a0<\/strong>article out, which will be this one on my\u00a0favourite supplements\u00a0<\/strong>that I’m currently lusting & loving for my body and, in particular, gut-health. It’s so requested, so I thought I’d actually give you all a collective overview of what I’m taking for my health, currently.<\/p>\n
I love supplements, and I believe they’re a vital part of my health-regime in overcoming my gut-health issues. Although supplements can never\u00a0outdo a bad diet<\/strong>, they are incredibly powerful if you incorporate them alongside a tailored, balanced & healthy diet that’s suitable for you and your internal gut-health.<\/p>\n
Let’s get right into it..<\/p>\n
Calcium D-Glucarate is the calcium form of D-glucaric acid, a substance produced naturally in small amounts in the body. Glucaric acid is also found in many fruits and vegetables. Scientific studies have found that Calcium D-Glucarate can facilitate complete detoxification and elimination of certain metabolic waste products and environmental compounds from the body. By supporting the body’s natural cleansing mechanisms, Calcium D-Glucarate may help to maintain normal cellular function and promote liver, prostate, and breast health.<\/p>\n
I take this because I have an enormous amount of excess oestrogen in my gut (shown through testing). Calcium D-Glucarate (3 x day) helps to metabolise this oestrogen and discard it from my body so that normal hormonal-levels can eventually be restored in my gut.<\/em><\/p>\n
All enzymes are catalysts that enable molecules to be changed from one form into another.\u00a0The digestive enzymes definition\u00a0is \u201cenzymes<\/span>\u00a0that<\/span>\u00a0are<\/span>\u00a0used<\/span>\u00a0in\u00a0the<\/span>\u00a0digestive<\/span>\u00a0system.\u201d These enzymes help\u00a0break down large macromolecules found in the foods we eat into smaller molecules that our guts are capable of absorbing, therefore supporting gut health and making sure the nutrients are delivered to the body.<\/span><\/p>\n
Digestive enzymes are split into\u00a0three classes:\u00a0proteolytic enzymes\u00a0that are needed to digest protein,\u00a0lipases\u00a0needed to digest fat and amylases needed to digest carbohydrates.<\/p>\n
How do digestive enzymes work?<\/strong> Digestion is a complex process that first begins when you chew food, which releases enzymes in your saliva. Most of the work happens thanks to gastrointestinal fluids that contain digestive enzymes, which act on certain nutrients (fats, carbs or proteins). We make specific digestive enzymes to help with absorption of different types of foods we eat. In other words, we make carbohydrate-specific, protein-specific and fat-specific enzymes.<\/span><\/p>\n
Digestive enzymes aren\u2019t just\u00a0beneficial \u2014 they\u2019re essential<\/strong>. They turn complex foods into smaller compounds, including\u00a0amino acids, fatty acids, cholesterol & simple sugars. Enzymes are synthesised and secreted in different parts of your digestive tract, including your mouth, stomach and pancreas.<\/span><\/p>\n
I take enzymes 3 x daily. Morning, lunch & dinner after each meal.<\/em><\/p>\n
Probiotics are bacteria that line your digestive tract and support your body\u2019s ability to absorb nutrients and fight infection. Your body contains about the same number of\u00a0gut bacteria molecules\u00a0as it does cells for the\u00a0rest of your body<\/em>, so it\u2019s no wonder your gut is so important to your health.<\/span><\/p>\n
Your skin and digestive system alone host about 2,000 different types of bacteria. Probiotics benefits have been proven effective in\u00a0supporting immune function,\u00a0reducing inflammation,\u00a0promoting healthy digestion, as well as\u00a0maintaining beautiful skin, especially when combined with\u00a0prebiotics.<\/span><\/p>\n
Your good gut bacteria is also responsible for:<\/span><\/p>\n
Probiotics are in our systems from the moments we are born. When a newborn is in the birth canal of the mother during delivery, the\u00a0baby is\u00a0exposed to the bacteria of his or her\u00a0mother for the first time. This event starts a chain of events inside the baby\u2019s gastrointestinal tract, and the infant\u2019s GI tract starts to produce good bacteria.<\/span><\/p>\n
Nearly everyone can benefit from probiotic supplements, but they can be especially beneficial for those who aren\u2019t getting at least a few servings of fermented foods in their diet. Additionally, those with an\u00a0autoimmune disease<\/strong>, digestive issues or other health problems may also want to consider investing in a high-quality probiotic supplement.<\/span><\/p>\n
Probiotic dosage is measured in \u201ccolony forming units,\u201d or CFUs. Guidance lines says to aim for at least 5\u201310 billion CFUs per day for children and 10\u201320 billion CFUs each day for adults. However, the recommended dosage may vary based on individual health concerns, so discuss with your health professional for personalised guidance as needed.<\/span><\/p>\n
I take a good quality probiotic supplement every night before bed.<\/em><\/p>\n
Zinc, which is actually a type of metal, is an essential trace element. Z<\/span>inc is needed in small amounts every day in order to maintain health and perform important functions each day. Zinc benefits the body in many ways: helps with hormone production, growth and repairmen; improves immunity and facilitates digestion.
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Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases.<\/span><\/p>\n
Zinc is actually present within all bodily tissue and needed for healthy cell division. It acts like an antioxidant within the body, fighting free-radical damage and slow the ageing process. Zinc also has a big impact on hormonal balance, so for this reason, even a small zinc deficiency can result in hormonal complications, especially for women.<\/span><\/p>\n
Without enough zinc present in your diet, it\u2019s possible to experience negative reactions like frequently getting sick, feeling like you\u2019re\u00a0always\u00a0tired<\/strong> and run down, poor concentration, stunted growth, and the inability to heal wounds.<\/span><\/p>\n
You can find zinc through many foods, but you can also supplement with a good quality zinc-supplement to help you reach your advised zinc-levels everyday.<\/em><\/p>\n
The primary purpose of the gastrointestinal tract is to break food down into nutrients, which can be absorbed into the body to provide energy. Firstly, food must be ingested into the mouth to be mechanically processed and moistened. Secondly, digestion occurs mainly in the stomach and small intestine where proteins, fats and carbohydrates are chemically broken down into their basic building blocks. Smaller molecules are then absorbed across the epithelium of the small intestine and subsequently enter the circulation. The large intestine plays a key role in reabsorbing excess water.<\/p>\n
In the case of gastrointestinal disease or disorders, these functions of the gastrointestinal tract are not achieved successfully. Gastrointestinal problems are very common and most people will have experienced some of the above symptoms several times throughout their lives.<\/p>\n
Therefore a healthy gastrointestinal lining is essential for proper digestion, immune function, and overall health.<\/p>\n
I take a GI-Support Supplement 2 x daily.<\/em><\/p>\n
Collagen is the most abundant protein in our bodies, especially type 1 collagen. It\u2019s found in muscles, bones, skin, blood vessels, digestive system and tendons. Collagen benefits are so striking because this protein is what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it\u2019s the \u201cglue\u201d that helps hold the body together.<\/p>\n
Collagen is often referred to as a \u201ccomplex protein,\u201d which is not surprising considering it contains 19 different amino acids. These include a mix of both nonessential (also called conditional) and essential types. Collagen is a particularly great way to get more conditional amino acids, like arginine, glutamine, glycine and proline.<\/p>\n
Collagen is composed of three chains. Proline and glycine are the primary types of amino acids found in collagen chains. Both proline and glycine are two important amino acids that aren\u2019t abundant in animal meats, which is where most people eating a \u201cWestern diet\u201d get the majority of their protein from. This means that people are lacking these amino acids in their diets \u2014 since they regularly avoid eating some of the natural sources.<\/p>\n
Nonessential amino acids are actually pretty important. Under normal circumstances they\u2019re produced by your body. However, when you\u2019re sick, under a lot of physical or emotional stress, or otherwise unhealthy, your body may not be able to produce enough of these amino acids on its own. The body then needs help from outside sources, mainly your diet or supplements, to get its fill.<\/p>\n
The biggest digestive benefit<\/strong> of consuming more collagen is that it helps form connective tissue and therefore \u201cseals and heals\u201d the protective lining of the gastrointestinal tract. Poor gut health \u2014 including changes in the gut microbiome and permeability in the gut lining \u2014 allows particles to pass into the bloodstream where they can kick off an inflammatory cascade & lead to gut-problems.<\/p>\n
Adaptogens enclose a wide variety of different natural medicines from all corners of the globe that have a few things in common: They are safe and they have a balancing effect on something called the hypothalamic-pituitary-endocrine axis. This is the delicate balance between your brain and hormone system.<\/p>\n
Your brain-adrenal axis, brain-thyroid and brain-gonadal axis (I know, huge words!) are needed to work in perfect harmony for a healthy mood, metabolism, energy, immune system, and sex drive. When your HP axis is imbalanced it leads to hormone problems like adrenal fatigue,\u00a0thyroid problems, and low to no libido at all. All the things that aren’t fun..<\/strong><\/p>\n
This is where the power of adaptogens comes in handy. While they all have a hormone-balancing quality to them, they all have their own unique strengths as well. The inhabitants of the adaptogen world work brilliantly by themselves or in synergy with other complementary adaptogens. You can mix these into your morning coffee, make a caffeine-free tonic, or blend them into your daily smoothie – whatever takes your fancy.<\/p>\n
Adaptogens I use:<\/strong><\/p>\n
Mucuna Pruriens:<\/strong> This bean extract is packed with L-DOPA, which is the precursor to the neurotransmitter dopamine. Great to lower\u00a0stress,\u00a0<\/strong>but also to support your ‘happy hormones’.<\/p>\n
Ashwagandha: <\/strong>Since it has the ability to regulate cortisol, your body\u2019s stress hormone, this is a powerful tool to have on hand.<\/p>\n
Chaga<\/strong>: This superfood mushroom is loaded with antioxidants that help fight free radicals to keep skin youthful.<\/p>\n
Maca:\u00a0<\/strong>absolutely amazing for an instant energy-boost and very accessible. Fits great into a smoothie.<\/p>\n
He Shou Wu<\/strong>: This herb helps to increase sex drive in those with low libidos.<\/p>\n
Holy Basil (Tulsi):<\/strong> Start incorporating this into your wellness routine if you struggle with brain fog, as it works to increase cognitive function. One reason holy basil may be effective in improving stress response is the presence of three phytochemical compounds. The first two, ocimumosides A and B, have been identified as anti-stress compounds and may lower blood corticosterone (another stress hormone) and create positive alterations in the neurotransmitter system of the brain. The third is also able to lower stress-parameters.<\/p>\n
Lion\u2019s Mane:<\/strong> The nerve growth factors (NGFs) found in this mushroom can help regenerate and protect brain tissue.<\/p>\n
Licorice Root:\u00a0<\/strong>Licorice root\u00a0can increase energy and endurance, plus help\u00a0boost the immune system. It may affect blood pressure and potassium\u00a0<\/strong>levels, so traditional licorice root is typically recommended in cycles of 12 weeks, although this isn\u2019t the case when taking DGL licorice, which is considered safe for long-term use.<\/p>\n
Be careful\u00a0<\/strong>taking adaptogens, however, as they are very potent and strong, although they don’t look of much in their powder-form, they pack a punch!<\/p>\n
Hi friends, I’m so sorry I haven’t been putting out much new content this week on the blog, but it’s been a crazy busy…<\/p>\n","protected":false},"author":4,"featured_media":3007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,279],"tags":[847,846,671,120,664,845,223],"_links":{"self":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3003"}],"collection":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":3,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3003\/revisions"}],"predecessor-version":[{"id":3009,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3003\/revisions\/3009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media\/3007"}],"wp:attachment":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media?parent=3003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/categories?post=3003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/tags?post=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}