- \n
- 2 cups of soaked-overnight & rinsed steel-cut oats (make sure they’re gluten free)<\/li>\n
- 1 cup of water<\/li>\n
- 1 cup of coconut-milk (or any milk you prefer)<\/li>\n
- 1 grated zucchini<\/li>\n
- 3\/4 tsp ground turmeric<\/li>\n
- 1\/2 tsp garlic powder<\/li>\n
- 50g vegan parmesan cheese (I used Alternative Dairy Co<\/a> – but you can use real parmesan, too)<\/li>\n
- Salt & pepper to taste (you need a bit more salt than usual for this)<\/li>\n
- Hemp Oil (I used Hemple<\/a>)<\/li>\n
- 2 cups of fresh spinach<\/li>\n
- 2 cloves of garlic, minced<\/li>\n
- 1 avocado, quartered<\/li>\n
- 4 eggs<\/li>\n
- Hemp seeds<\/li>\n
- Pepitas<\/li>\n<\/ul>\n
Directions:<\/h3>\n
- \n
- Heat a medium pot on medium-high heat. Add the\u00a0oats, water\u00a0<\/strong>&\u00a0coconut-milk.\u00a0<\/strong>Wait for it to start to slightly boil.<\/li>\n
- Add the grated zucchini, turmeric, garlic powder & salt\/pepper\u00a0<\/strong>and stir.<\/li>\n
- By now, you would’ve been stirring for about 6-8 minutes.<\/li>\n
- Add the\u00a0vegan parmesan cheese\u00a0<\/strong>& h<\/strong>emp oil\u00a0<\/strong>and keep stirring. Taste with extra salt\/pepper as needed.<\/li>\n
- Turn it down to a low heat, and keep stirring. Getting it to the right texture – slightly moist, but not runny or dry. You want a medium firmness of the overall oats.<\/li>\n
- Grab a pan and heat it to a\u00a0high<\/strong>. Add a bit of\u00a0olive oil<\/strong> and the\u00a0minced garlic<\/strong>. Add the\u00a0spinach\u00a0<\/strong>to the pan and wilt it for a few seconds, turning the oil and garlic into it. Take off and put on a seperate plate.<\/li>\n
- On the same pan, crack & add the\u00a04 eggs<\/strong> and turn them into fried eggs.<\/li>\n
- Arrange the oats in 4 bowls, divide the wilted spinach among the 4 bowls, add an egg to each bowl along with a quarter of avocado as well. Decorate with hemp seeds & pepitas and you’re ready to eat.<\/li>\n
- You can even drizzle with a bit of\u00a0hemp oil\u00a0<\/strong>and add\u00a0salt\/pepper<\/strong> if it needs more.<\/li>\n<\/ol>\n
FIND MORE OF MY RECIPES HERE<\/a><\/h3>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"How much do you love tucking into warmer dishes now winter has hit? Australia at least, that is. It’s my favourite thing to do…<\/p>\n","protected":false},"author":4,"featured_media":3089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,19],"tags":[35,93,11,671,138,151,153,171,192,881,214],"_links":{"self":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3088"}],"collection":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/comments?post=3088"}],"version-history":[{"count":2,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3088\/revisions"}],"predecessor-version":[{"id":3092,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3088\/revisions\/3092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media\/3089"}],"wp:attachment":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media?parent=3088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/categories?post=3088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/tags?post=3088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}