This is such a quick and extremely flavourful dish compared to how long it takes to make. You can also bring this to work and cook the sweet potato in a microwave, just remember to pierce the skin with a fork.<\/p>\n

Ingredients:<\/strong><\/p>\n

\n
• 1 medium sized sweet potato (kumera)<\/li>\n
• \u00bd avocado<\/li>\n
• 2 snowpeas<\/li>\n
• 30 grams smoked salmon<\/li>\n
• Parsley<\/li>\n
• 10 grams Goats Feta<\/li>\n
• \u00bd lemon<\/li>\n
• Sea Salt & Pepper<\/li>\n<\/ul>\n

  Directions:<\/strong><\/p>\n

  1.\u00a0Heat<\/strong> up the oven to 200 degrees (fan-forced).<\/p>\n

  2. Scrub<\/strong> the sweet potato (leave the skin on) and pierce with a fork all over. Place in oven and leave for 20-30 min or until tender in the very center.<\/p>\n

  3. Transfer<\/strong> sweet potato to a plate and top with avocado, snowpeas, salmon, parsley and goats feta.<\/p>\n

  4. Squeeze<\/strong> the juice of half a lemon over the stuffed sweet potato and sprinkle with salt & cracked pepper.<\/p>\n

  Health Benefits:<\/strong><\/p>\n

  Sweet potatoes<\/strong> are packed with nutrition. They are a great source of minerals such as manganese, folate, copper, and iron. The darker-colored variety is a great source of carotenes (precursor of vitamin A), vitamins C, B2, B6, E and biotin. Sweet potatoes are also a fantastic source of dietary fiber.<\/p>\n

  Smoked salmon<\/strong> is a rich source of omega-3 fatty acids which are beneficial for the heart, for those with high blood sugar levels, and for those who wish to lose weight. It also contains lots of vitamin A, B, and D, and lots of anti-oxidants, which are great in combating stress, aging and ramping up your metabolism.<\/p>\n","protected":false},"excerpt":{"rendered":"

  This is such a quick and extremely flavourful dish compared to how long it takes to make. You can also bring this to work and cook the sweet potato in a microwave, just remember to pierce the skin with a fork. Ingredients: 1 medium sized sweet potato (kumera) \u00bd avocado 2 snowpeas 30 grams smoked…<\/p>\n","protected":false},"author":4,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/380"}],"collection":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":1,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/380\/revisions\/1898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}