I thought it was time for yet another little sweet treat. Basically because I’d run out of anything sweet in my house and I ALWAYS need something sweet after dinner – otherwise I slightly panic \u00a0Yes, sad but true.<\/p>\n

These are super quick to make and you only need a few stable ingredients that you no doubt will have in your cupboard if you’re a rawtarian or vegan. They set quickly too, meaning you can make these before cooking dinner and have one after dinner is over.<\/p>\n

Deliciously nutty and coconutty, you’ll love this delicious, healthy treat – I PROMISE!<\/p>\n

Ingredients:<\/strong><\/p>\n

Almond Base layer:<\/strong><\/p>\n

\n
• 1 cup almonds<\/li>\n
• 6 tbsp organic virgin coconut oil<\/li>\n
• 1 & 1\/2 tsp vanilla bean paste<\/li>\n
• 1 tsp rice malt syrup<\/li>\n
• Pinch of rock salt<\/li>\n<\/ul>\n

  Peanut & Coconut Butter layer:<\/strong><\/p>\n

  \n
  • 1\/3 cup raw peanuts (unsalted)<\/li>\n
  • 1 tsp rice malt syrup<\/li>\n
  • 1\/2 tsp rock salt<\/li>\n
  • 6-8 tbsp organic virgin coconut oil<\/li>\n
  • 1 tsp desiccated coconut<\/li>\n<\/ul>\n

    Chocolate layer:<\/strong><\/p>\n

    \n
    • 1\/4 cup organic virgin coconut oil<\/li>\n
    • 4 tbsp raw cacao powder<\/li>\n
    • 1\/2 tbsp rice malt syrup<\/li>\n
    • 1\/2 tsp vanilla bean paste<\/li>\n
    • 8 medjool dates<\/li>\n
    • Pinch of rock salt<\/li>\n<\/ul>\n

      Directions:<\/strong><\/p>\n

      \n
      1. To make the\u00a0Almond Base Layer:\u00a0<\/strong>Combine almonds, coconut oil, vanilla bean, salt & rice malt syrup and blend until you can make a dough that’ll easily stick together when you handle it with the hands. If too dry, add a tiny bit more coconut oil.
         \nTake a muffin-form with place for 6 and add the dough, pressing down firmly. Let it sit in the freezer.<\/li>\n
      2. To make the\u00a0Peanut & Coconut Layer:\u00a0<\/strong>Combine peanuts, rice malt syrup, salt, coconut oil and desiccated coconut to a blender and keep blending for 4-5 minutes, scraping down the sides until a paste This peanut butter will have a thicker consistency. Add more coconut oil to make it more runny if you wish.
         \nGrab your almond-base layer from the freezer and roll a small ball out of the peanut butter, adding one to each cup of the muffin-form and pressing them down on top of the almond-layer slightly so they squeeze out to a flat ‘pancake’.<\/li>\n
      3. To make the\u00a0Chocolate Later:\u00a0<\/strong>Combine coconut oil, raw cacao powder, rice malt syrup, vanilla bean, dates and salt in a blender and blend until completely smooth.
         \nTake your muffin-form and spoon over the chocolate on each cup. Put them back in the freezer and let them set for 30 min – 1 hour.<\/li>\n<\/ol>\n

         \u00a0<\/a><\/p>\n

         <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

         I thought it was time for yet another little sweet treat. Basically because I’d run out of anything sweet in my house and I…<\/p>\n","protected":false},"author":4,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,20],"tags":[32,68,74,75,81,88,92,102,103,11,124,135,163,164,165,176,179,184,186,192,204,219,241,248,256,261],"_links":{"self":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/398"}],"collection":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":1,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":1869,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/398\/revisions\/1869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}