How To Keep Your Gut Healthy & Happy
We all know how uncomfortable it feels to be bloated, getting stomach-cramps, being gassy and just feeling flat – my gut is pretty terrible,…
Pink Pitaya Protein Bowl
Summer is (almost!) here, which means; can you guess it? .. SMOOTHIE-BOWLS! Yes! And you know what else is a YES?! Same-sex marriage in Australia as…
World Mental Health Day & My Story..
Tuesday 10th October, 2017 – World Mental Health Day.. Part of me wishes it wasn’t necessary to have such a day in the calendar, but the…
How to SPRING CLEAN your diet without a juice or soup cleanse.
Spring is certainly here. In fact, as you probably know, we’re well on our way towards a gorgeous summer. Things always seem to get…
Trouble sleeping, restless sleeper or insomnia? This may be the all-natural solution for you!
Do you have trouble sleeping, are you a restless sleeper or do you even suffer from insomnia? Disordered sleeping is a big problem for…
My Favourite Melbourne Eats #delicious
I spend a fair bit of time in one of my absolute favourite places in the world; Melbourne-town. I’ve always felt very connected to this place, and…
Why Stand-up desks are the new BIG thing for your health.
Brought to you by Nuffnang and VARIDESK. Most of us live a very sedentary lifestyle. Whether that’d be sitting down at your desk if…
2-week Trial: The Super Elixir Alkalising Greens
You have probably heard it time and again; you have to eat more greens! Well, truth is; you do! In my opinion, you can never,…
How Mindfulness Changed My Life For The Better..
I would love to tell you that I can’t remember a time where I wasn’t always connected with my Higher self and in tune…
Eating out vs. Eat Fit Food Delivery
The big debating-point that seems to be with meal delivery services is often the cost and whether it is, in actual fact, worth the money spent,…