My Day On A Plate – Gut-Health Reset Version.

If you follow me regularly, then you might’ve seen that I’ve recently embarked on a Gut-Health Diet to restore my gut & build up my internal eco-system from the ground up. If you haven’t, then I suggest you read this blog-post first, before you continue with this article to understand why I am doing this & why I’m currently eating the way that I do.

A lot of you have frequently asked me what I’m eating on this Gut-Health Diet I’ve been on for 2,5 weeks now, so I thought I’d share a collective look into my ‘Day On A Plate‘, but just the Gut-Health Version.

Remember that I’m working together with a qualified Clinical Nutritionist & Gut-Health Specialist on this, so if you are experiencing gut-health issues or other health issues, then I suggest you liaise with a professional first and draw inspiration from this.

Morning:

As I wake up I start my day with Raw Unfiltered Apple Cider Vinegar + 1/2 Fresh Lemon + Water & drink that before heading off to training. With me I bring a 500ml water bottle with 15ml Chlorophyll.

Breakfast is by far my favourite meal of the day, and I enjoy cooking it at home.

For breakfast I have:

• 2 free-range eggs fried in coconut oil. (If your stomach is really sensitive try to cook the white completely)
• Steamed veggies seasoned w/ salt&pepper, turmeric, flaxseed oil & pepitas/hemp seeds (zucchini, cabbage, cauliflower, broccoli, asparagus, brussels sprouts, green beans)
• 1/2 avocado
• 3 roasted cherry tomatoes
• Small pieces of smoked salmon-fillet
• 1 tsp Hummus (some tummies might not like this, so be careful)

This breakfast will keep me full for about 3-4 hours, but we’re all different, so please eat when you’re hungry. Some days I’ll eat more, some days less. My aim is to eat mindfully and intuitively.

After my breakfast I have my Calcium-D-glucarate + Glutagenics + Enzymes.

Lunch:

For lunch I like to keep the majority of my plate full of vegetables and normally without animal-protein, however sometimes I do have some tinned salmon if I feel like it.

Again, I’ll try to focus on the good vegetables that I can have – I cannot have starchy vegetables or grains at the moment, so I fill up on cruciferous veggies a lot which I adore.

I like to make a stirfry of:

• 1/2 zucchini, sliced
• 3 florets of broccoli
• 3 florets of cauliflower
• 2 mushrooms, sliced
• 1/4 red capsicum, sliced
• 1/4 cup of red cabbage, sliced
• 1/4 cup of white cabbage, sliced
• 3 stalks of kale, torn
• 5 snowpeas, sliced
• Homemade Guacamole or Avocado
• Sesame Oil & Sesame Seeds
• Spices of choice
• Salt & Pepper
• Coconut Oil
• Lemon

Just add coconut-oil to a hot pan and stirfry it all until soft, but with a bite to it. Add your preferred herbs; I like turmeric for anti-inflammatory properties & fennel-seeds. Add to a bowl and sprinkle with sesame seeds, sesame oil, add avocado & lemon.

After this I’ll have another round of Calcium-D-glucarate + Enzymes.

Afternoon:

This is normally when my cravings set-in for something sweet or hearty. As I am also trying my best to cut out sugar & fructose I’m a little bit limited, however that said, if I really crave it, I’ll have something like Pineapple, an apple or a piece of 100% raw Cacao which you can get from a good health-food shop (make sure they don’t add fruit-sweetener or anything artificial)

I also like to take myself up to Orchard Street and treat myself for a cup of Raw Cacao + Espresso tonic with some herbs that’ll be made on homemade cashew & coconut milk (without any sweetener).

Sometimes I’ll make a raw cacao at home, myself. All you need is 1/2 cup of nutmilk, 1/2 cup of boiling water, 1 tbsp raw cacao, liquid stevia & 1/2 tsp maca. Heat the milk and add to a blender along with the rest of the ingredients and blend on high for 5 seconds. It’ll be nice, creamy & thick. Perfect treat to enjoy.

Night:

For dinner I keep it simple again. This diet is really about dialling it back to basics. It’s about cutting out processed & shelf-stable items that just aren’t fresh and in a whole-foods format.

I normally cook up a stirfry again or make a green salad with a piece of crispy-skin salmon or crispy-skin barramundi. I always buy fresh fish from the fish-butcher and I always buy it on the day I’ll eat it. I can also have something like tempeh, tofu, chicken or meat, but I don’t really like meat & chicken much, so I stick to fish or plant-based meals all together.

That said, I do like a bolognese sometimes, so the other night I cooked Pash and I a bolognese and made zucchini noodles instead of spaghetti as I can’t have gluten, starches or grain as I mentioned before. I am also completely dairy-free.

I always make sure I have good fats for dinner as well as I find myself being more satisfied and I sleep better without feeling heavy.

Notes:

• I add ACV to most of my meals and splash it on top of food as it helps to my digestive system break down the fibre easier.
• For snacks I also have lots of nut-butters, nuts and tahini.
• I completely avoid eating raw vegetables as its too harsh for my digestion.
• I drink chlorophyll throughout the day
• I enjoy teas like Earl Grey, Peppermint, Chamomile, Licorice etc.
• I’ve started having a tiny bit of starches like 1/4 cup of sweet potato or cooked quinoa if I really crave it.
• I incorporate lots of bitter vegetables to encourage hydrochloric acid production (stomach acid) to help breakdown the food I’m are eating for proper digestion and absorption.

You can read more about my Gut-Health Supplements here & about my ACV Ritual here.

Love, Caroline xx