Pumpkin, Potato & Zucchini Frittata

I know, I’ve been so slack with updating my website and actually uploading new recipes – I’m so sorry!

However, I’m super stoked about this recipe. It’s a delicious vegetarian frittata with some gorgeous vegetable – it’s super easy to whip up and even better to pack for the kids lunch-boxes the next day. It can be enjoyed cold or warm and goes really well with a little side-salad. I had mine with a zucchini ribbon & rocket salad. Delicious!

Makes one square baking-tray:


  • 10 eggs
  • 500 g pumpkin, skin on, in cubes (I used Jarradale)
  • 300 g kestrel potatoes, in cubes
  • 2 medium zucchini’s, cut length-ways in 1 cm thickness
  • 1/2 cup milk of your choice (I used almond milk)
  • Handful chopped fresh basil
  • Few sprigs of fresh, chopped sage
  • Oil to grease pan


  1.  Preheat your oven to 170 degrees and find your baking-pan. Grease it with oil. Set aside
  2. In a medium sauce-pan, bring water to the boil and cook the cubed pumpkin & potatoes until tender. App. a few minutes. Still needs a bite to it. Drain, set aside.
  3. Whisk all the eggs with your milk.
  4. Add all the pumpkin & potato to your baking-pan and layer the zucchini on top. Sprinkle the chopped basil and sage and pour egg-mix over the vegetables. Give the pan a little shake to make sure the egg-mixture is evenly spread.
  5. Bake the frittata for about 30-35 minutes, or until golden on top and egg-mixture is set in the middle when you poke a fork or skewer through.
  6. Enjoy with a little side-salad :)




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1 Comment

  • Hi Caroline,
    this looks tasty!
    Im definitely going to try this one out. Im not sure where to find a pumpkin so Ill have to figure something else :)
    You are a great inspiration!
    Greeting from the Czech republic!

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